Yoga is the Journey of the self, to the self, through the Self ~ Baghavad Gita
Weekly Yoga Classes & EVENTS
MONDAYS 12:30PM (60-min) HATHA YOGA
@Kundalini House, North Fitzroy
WEDNESDAYS 6:15 (60-min) Restore & Release @The Open Space, Abbotsford
SATURDAYS @The Open Space
9AM - HATHA Yoga (75min)
10:130AM - Restore & Release (60-min)
SUNDAYS @Kundalini House
5:30PM - Restore & Release (60-min)
6:45PM - FREE Community Meditation (30min)
WORKSHOPS & EVENTS
Living the Eight Limbs of Yoga: 10-Week Foundations Course currently running @Kundalini House until end July.
NEXT ROUNDING & Group Meditation DAY for Vedic Meditators : Saturday, 23 August 2025
Yoga & Vedanta with Avril Bastiansz
Ancient wisdom for modern life
“Without Yoga, Vedanta is incomplete. Without Vedanta, Yoga is unfulfilled. Yoga is a stepping stone to Vedanta.”
— Maharishi Mahesh Yogi
For Avril, yoga encapsulates the entire human and cosmic experience. It is not merely a physical practice but a profound path of transformation—an inward journey that asks life’s deepest questions: Who am I? Why am I here?
Her teaching blends the grounded discipline of Hatha Yoga with the insight of Vedānta, helping students find strength, stillness, and balance—within themselves and in everyday life.
Yoga prepares the body and mind. Vedānta brings the understanding that completes it. Together, they point toward mokṣa—liberation from the karmic cycle of birth, death, and rebirth—and the realisation of our true Self as one with Brahman, the eternal reality.