The Journey of the Self through the Self to the Self

Become Y O U is a program created by Avril Bastiansz to inspire women to embark on a journey of inner exploration, self- discovery, reflection and personal transformation. Combining the philosophies of the East through her own experience growing up in Sri Lanka, with the Science of the West, living and practicing in Australia, Avril offers a deeply personal program based on Vedic knowledge of yoga, meditation, ayurveda, nutrition, spiritual and holistic well-being to support your journey, allowing your true Self to unfold and Become Y O U.

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Teacher & Coach of Spiritual and Holistic Wellbeing through Yoga, Meditation, Nutrition, Ayurveda and experiential journeys, supporting women on their path of Self-discovery.

To know that we are part of a Whole, to understand that we possess the very qualities of that Whole from which we are born and to finally rejoin that Whole, that is the purpose of this journey.
— Avril Bastiansz

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WOMEN´S CIRCLE

MEDITATION GATHERING

You are invited to a meditation in celebration of womanhood & the divine feminine.

Bring a friend, let us know:


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JOURNEY OF THE HEART

13 day retreat to Sri Lanka. A journey of Self-discovery and personal transformation through the practice of yoga, meditation, ayurveda, and self-care.

21 Nov - 3 Dec 2019

FIND OUT MORE HERE

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A THOught ABOUT

RECENT EVENTS IN

SRI LANKA

We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.
— Kavita Ramdas
 
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WORKSHOP SERIES

The Yogic path to the Self is an 8 week program that introduces the teaching of Yoga, Meditation, Ayurvedic, Spiritual and Holisitic principles and practices to help empower women on their journey of Self-discovery, reflection and personal transformation.

To learn more about the Become Y O U Program

CLICK HERE

Become Y O U is my program to inspire women to embark on a journey of inner exploration self discovery and personal transformation.
— AVRIL BASTIANSZ

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CURRENT TEACHING SCHEDULE

Tuesdays & Thursdays 6:15 am

at Studio Yoga, Heidelberg.

To awaken and enliven the mind, body and spirit!


FOLLOW ON INSTAGRAM: @AVRILBASTIANSZBECOMEYOU


 
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SACRED SELF SESSIONS

Allow yourself to connect with and gain insight into your true nature. Using yoga asana, pranayama, meditation, visualization and journaling, this two and a half hour session is an opportunity to awaken and nourish your Spirit and begin the journey inwards in search of your Sacred Self.

See gallery here

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HOLISTIC COACHING SESSIONS

Bringing holistic well-being to daily life helping you create a daily ritual to nourish and re- align with your authentic Self.

GET IN TOUCH HERE!