The Journey of the Self through the Self to the Self
Become Y O U is a program created by Avril Bastiansz to inspire women to embark on a journey of inner exploration, self- discovery, reflection and personal transformation. Combining the philosophies of the East through her own experience growing up in Sri Lanka, with the Science of the West, living and practicing in Australia, Avril offers a deeply personal program based on Vedic knowledge of yoga, meditation, ayurveda, nutrition, spiritual and holistic well-being to support your journey, allowing your true Self to unfold and Become Y O U.
A THOught ABOUT
RECENT EVENTS IN
JOURNEY OF THE HEART
13 day retreat to Sri Lanka. A journey of Self-discovery and personal transformation through the practice of yoga, meditation, ayurveda, and self-care.
21 Nov - 3 Dec 2019
The Yogic path to the Self is an 8 week program that introduces the teaching of Yoga, Meditation, Ayurvedic, Spiritual and Holisitic principles and practices to help empower women on their journey of Self-discovery, reflection and personal transformation.
FOLLOW ON INSTAGRAM: @AVRILBASTIANSZBECOMEYOU
CURRENT TEACHING SCHEDULE
Tuesdays & Thursdays 6:15 am
at Studio Yoga, Heidelberg.
To awaken and enliven the mind, body and spirit!
SACRED SELF SESSIONS
Allow yourself to connect with and gain insight into your true nature. Using yoga asana, pranayama, meditation, visualization and journaling, this two and a half hour session is an opportunity to awaken and nourish your Spirit and begin the journey inwards in search of your Sacred Self.