Personalised Holistic Wellness & Counselling
Personalised Holistic Wellness & Counselling
Your wellbeing is unique — so your care should be too. I offer an individual, personalised approach that supports your body, mind, and soul through an integrated blend of yoga, meditation, psychotherapy and counselling, and clinical nutrition.
Whether you’re seeking:
Practical dietary and lifestyle guidance for better health
Support with stress, anxiety, or emotional wellbeing
Tools to cultivate mental clarity and focus
Gentle yoga and meditation practices for balance
Spiritual nourishment and a deeper sense of purpose
Guidance in managing or improving chronic health conditions
This is a whole-person approach that embraces both your inner and outer life, as well as your unique lifestyle, meeting you exactly where you are.
For those with accessibility needs, mobility challenges, or difficulty travelling — including older adults — I also offer home visits, bringing personalised care and guidance directly to you in the comfort of your own home.
Drawing on ancient wisdom and modern, evidence-based practices, we’ll work together to create a personalised pathway that supports every layer of your wellbeing — the physical body, the mental and emotional self, and the soul’s deeper needs.
This is not a one-size-fits-all service. It is a personalised journey — designed for you, with you — to bring harmony, resilience, and fulfilment into your life.
It’s not about fixing you.It’s about guiding you back to your own truth, to wellness, and to your own soul.