Lifestyle of a Yogi Blog
Running Retreats - Interview with Yoga Australia
Running Yoga retreats in Australia for busy women is not easy. In this article, Avril Bastiansz discusses how she manages to encourage busy women to Become You.
The Yoga of Shakti Mantra (Vedic) Meditation by Avril Bastiansz
This article illustrates why this technique is the most simple, natural and effortless form of meditation, making it the best yoga practice, with the most profound benefits during these increasingly busy and stressful times.
Tribute to Miss Peiris
On Easter Sunday, the 12th of April 2020, my teacher, fondly known as ‘’Mees” passed away.
From the moment I heard the news, I’ve had this tightness in my chest and lump in my throat. I feel the need to let it out. This is my cry, my tribute to the best teacher I had during my school years.
Life in the days of the Corona Virus
How our lives have changed these past few weeks!
One thing is for certain we are living in a different world to what we once knew. Uncertainty is the norm. We can choose to evolve & accept the changes or become stagnant & remain stuck in our old ways and mindset - what will you choose?
Become Y O U 1st Milestone Anniversary
It has been 1 year since I launched the Become Y O U program as a pathway for women to discover who they are and design the life they are here to live.
IN SEARCH OF YOGA
Whenever I tell people I teach yoga, they always ask me, what type of yoga I teach?
The journey of the heart through Shakti meditation
As a Seeker of the truth, I have learned through my own journey and practice of yoga, to trust my intuition. If instinct is the domain of the gut, then intuition, I believe is buried deep in our hearts and hold the secrets of our Soul and our Soul’s path.