This month I am honoured to be featured by Kundalini House in both their blog and their podcast.
In the blog, Why Do You Practice Yoga?, I reflect on yoga as more than movement or breathwork. Yoga is both a state of Being and a system of practices — a path of self-awareness that unfolds toward transformation and Self-realisation.
[Read the blog on Kundalini House]
I was also invited to join the Kundalini House podcast, where I speak about the Yoga Sutras of Patañjali and what it means to live the Eight Limbs of Yoga in daily life. This was my first time recording a podcast, and I am grateful for the opportunity to share these teachings in a new way.