(Shakti ) Mantra Meditation is one of the oldest practices of Yoga that has been passed down from the Vedic tradition from teacher to pupil in an unbroken lineage for thousands of years. It was popularised in the West by Maharishi Mahesh Yogi in the 1970 and is known to most people as Transcendental Meditation. Today, it is practiced by millions around the world.

It is a simple, natural and effortless technique that requires no gadgets just your commitment to sit in stillness for 20 minutes x twice each day. A personal mantra is used to quieten and transcend the mind, taking you from the everyday busyness into the subtle states of consciousness where the mind is able to rest, releasing stress from the body and generating profound healing of the nervous system. According to Maharishi the quality of our nervous system directly corelates to the quality of our life. Stress in the nervous system is the main cause of disease.

Benefits:

Purification of the nervous system

Reduce stress, anxiety and fatigue

Increase clarity of mind

Less reactivity

Improve creative intelligence

Increase energy levels

Inner peace

Increase happiness

 Course Dates:

Please get in touch for next course dates
Session 1 (2-hours)

Introduction & Initiation

Session 2 (2 - hours)

The Science & Mechanics of Meditation

Session 3 (2-hours)
(The Effects of Meditation on Mind & Body )

Session 4 (2- hours)
(States of Consciousness)             

Format:

This meditation course if taught over four days, in four x 2-hours sessions to ensure that you have grasped the practice and knowledge so that you can comfortably practice on your own. All initiates into this tradition have lifetime access to free group meditations and ongoing support from your teacher.

Venue : Melbourne address will be advised on enrolment

Enquiries and costs on application email : iam@avrilbastiansz.com