CURRENTLY PRACTICING: COZY, SUNDAY, YOGA AT HOME
HOME-BASED SESSIONS, EVERY SUNDAY, LIMITED PLACES.
I have begun a home-based teaching practice which was attended by a few lovely ladies on Sunday 25 August. It was nice and cozy, particularly given the cool weather outside and the small space inside.
Thank you to all who attended. Each Sunday, I will be running a workshop style yoga class from 9.00 - 10:30 am. There are a limited number of places. Please let me know if you are attending beforehand. These sessions are $15 and can be paid on the day.
My intention with this practice is to introduce you to all aspects of yoga and hopefully inspire you to start your own daily practice (sadhana). The format of these sessions cover gentle yoga asana, pranayama (breath work), kriya, mantra, meditation and relaxation as well as knowledge and philosophy of Yoga.
Come practice YOGA in Sri Lanka
WOMEN´S RETREAT: NOV 21 - DEC 3 2019
Yoga, Meditation, Ayurveda, Nutrition, Spiritual & Holistic Wellbeing, Travel
This retreat is an invitation to all women, seeking to make changes in their lives, to heed your Soul’s calling and follow your heart…..
Book an Appointment
Also, If you would like to schedule a Coaching Session, please send me your details: