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Become Y O U - WINTER 2019 Weekly Workshop

  • Studio Yoga Level 1, 81 Burgundy Street Heidelberg, Victoria Australia 3079 (map)

Each Sunday*, take yourself on a 2-hour experiential journey of Self-discovery, inner exploration and Self- reflection which leads to personal transformation. This journey is about YOU. You are the instrument and the subject matter of this course is YOU.

During this 8-week program, you will be introduced to the teachings of yoga, mediation, ayurveda, spiritual and holistic concepts and you will earn how to create a daily ritual (Sadhana) to bring about personal transformation in your life. The program is carefully curated to introduce these teachings and practices, allowing time and space to incorporate them into your daily life. At the end of this workshop you will have a better understanding of who you are and how to nourish yourself from a holistic perspective (mind, body, spirit), helping you to create a conscious and authentic life of purpose (Dharma).

The structure of the program is taken from the Four Faces of Woman by Caroline Ward:

 Week 1 & 2: The Eternal Face - Know The Self – Seed, Essence, The Journey Inwards – Who am I?

Week 3 & 4:  The Traditional Face - The Conditioned Self – Graft, Adaptation, Conform - I am who you say I am!

Week 5 & 6: The Modern Face – Reform, Unbecoming – letting go, I am not who you say I am!

Week 7 & 8: The Empowered Face – Shakti - Becoming Y O U – Renewal, reclaiming your authentic power - creating a conscious life of purpose – Transformation begins!

This program is an investment in Y O U. My aim is to inspire and support you by shining a light to help you on your way.

The cost of the full 8-week program is $360 and payment is required before commencement of the program to secure your place. The program is limited to a small number of participants and requires commitment. Attendance to all eight sessions is recommended.

Confirming your interest can be done via email: or phone: 0418 527 984 by 1 July 2019.

This workshop is an introduction into the 13 day immersive retreat to Sri Lanka in November 2019. Learn more soon on: