This Workshop is an introspective journey into the SELF. Allow yourself to connect and gain insight into your true nature. Using yoga asana, pranayama, mediation, visualization and journaling. This - two and a half hour- session is an invitation to begin the journey inwards in search of your Sacred Self.
If you are seeking meaning and purpose or are feeling disconnected, this session is an opportunity to learn how to reconnect.
Avril Bastiansz is a Teacher & Coach of Spiritual and Holistic Wellbeing. Creator of Become Y O U, a program supporting women on their path of self-discovery through Yoga, Meditation, Nutrition, Ayurveda, and experiential journeys. Avril´s Sacred Self Sessions are designed as a starting point to the journey of the Self.