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Rab, Croatia 2019. https://www.avrilbastiansz.com/journal-1/tag/retreat monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/Vedic+tradition monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/meditation monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/shakti+meditation monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/spiritual+journey monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/feminine+energy monthly 0.5 https://www.avrilbastiansz.com/ignite-thing daily 0.75 2021-08-08 https://www.avrilbastiansz.com/events daily 0.75 2026-03-04 https://www.avrilbastiansz.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/cafc38a4-646e-41e1-91a8-06a9bfcd2e3d/Avril+Open+Eyed.jpg Home - Become YOU A Pathway to Being, Becoming, and Belonging. Self-discovery grounded in practical wisdom, spiritual teachings, and holistic wellness practices. Yoga practice & philosophy offered as a lived path with Vedic meditation at its heart. I’m Avril - Yoga and Vedic meditation teacher, counsellor, psychotherapist, nutritionist, and founder of Become YOU and The Renaissance Woman’s Circle. I offer whole-person wellness for body, mind, and soul through private sessions, group classes, retreats, and more. Begin Where You Are. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/eadbdc7c-c7db-43fe-a0eb-878639b8fff2/Become+Y+O+U+Work+Shop+PC+Front+%282%29.png Home - "The priviledge of a lifetime is to Become who you truly are” C. G. 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Opening our hearts, seeing with our hearts and nor with our eyes -the felt experience. Through immersion in nature… coming back to the Self, coming home, to a pace of rest where healing begins. Healing first of the body, then of the mind and eventually of the spirit. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554956786422-TNEDAUTTQ88RQD0VSGE0/34160879_750670358655664_4353941719574642688_n.jpg Sri Lanka Retreat - A visual and sensual awakening that touches the Spirit, rich in culture, history, breathtaking scenery, amazing food and humbling humanity - Sri Lanka is waiting for you! There has never been a better time to visit Sri Lanka. The government has dropped the price of visas and airfares are seasonally a the time the retreat will be held (around $1100 direct from Melbourne to Colombo). https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554435069008-4F50K77VVRDKPU1O9R8C/Screen%2BShot%2B2019-04-04%2Bat%2B11.51.15%2BAM.jpg Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1555466642868-3TDOYHE568KED78261MY/image-asset.jpeg Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554340061237-QRV11C6V15Y25ARVDUMM/ELLA+98+ACRES+HOTEL+.jpg Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554433144278-8XHYD1D2MJH3Q7DPWMUV/AVRIL%2BBASTIANSZ%2BPROFILE%2B%2521.jpg Sri Lanka Retreat - AVRIL BASTIANSZ Teacher & Coach of Spiritual and Holistic Well-being. Born in Sri Lanka. Creator of Become Y O U, a program supporting women on their path of Self-discovery through Yoga, Meditation, Nutrition, Ayurveda and experiential journeys. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554433303928-BQXILGLOX9AG4HG8TZQG/Screen%252BShot%252B2019-04-05%252Bat%252B1.53.55%252BPM.jpg Sri Lanka Retreat - RAELENE CAMPBELL Life & Career Coach, Positive Psychology Practitioner and Mindfulness Meditation Teacher, Raelene supports individuals to identify their unique strengths and reach their goals and aspirations, whilst encouraging a life of purpose and inner harmony. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1567478008009-V1ASY08HXJQ3QZRZM49V/IMG-5643.JPG Sri Lanka Retreat - What´s included: · Daily yogic practices · All meals · Boutique accommodation · Ayurvedic health consultation · Customised 2- hour Ayurvedic treatment · Knowledge workshops · Circle gatherings · Personal coaching consultation · Sri Lankan cooking workshop · English speaking local driver and guides · All-site entry fees & tickets ·Transfers to and from Airport* (for those travelling on recommended flights) https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1562283068002-WU3YPYWI08J8QZVMSYAM/Screen+Shot+2019-02-17+at+8.21.33+PM.png Sri Lanka Retreat - TRIP DETAILS: DATES: TBC DURATION: 10 nights TRIP COSTS : $3,999 AUD per person * Special Note: As most of the properties selected are boutique resorts with limited accommodation options, the program is based on shared accommodation. Payment in Full TBC *Air fare & travel insurance not included (airfare MEL-CMB-MEL approximately 1100 AUD pp direct) https://www.avrilbastiansz.com/retreat-faqs daily 0.75 2019-09-17 https://www.avrilbastiansz.com/avril-bastiansz-former-bio daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1567459141000-KMSRXGA4K5AXAN3YE3WJ/AVRIL+BASTIANSZ+PROFILE+PIC.JPG AVRIL BASTIANSZ (former Bio) https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1551253873566-2TYZDVAMHGWUG5JGZNFB/Shakti.JPEG AVRIL BASTIANSZ (former Bio) - BECOME Y O U LEARN MORE ABOUT THE PROGRAM https://www.avrilbastiansz.com/weekly-yoga daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1557529432069-TND9RXRKOYZH249XGPUA/Shakti.JPEG Sunrise Yoga https://www.avrilbastiansz.com/courses daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1557529432069-TND9RXRKOYZH249XGPUA/Shakti.JPEG Courses https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1556092654342-YGL0AAH9HJ2GVWWXWP9W/IMG_3624.jpg Courses - Become You 8-week program This is the ‘'Become YOU’ signature program. During these 8 - weeks you will learn how to create a daily spiritual practice, a ritual (Sadhana) that will enable you to begin the process of personal transformation. This is a journey of self- inquiry, discovery, reflection & transformation. Gaining a better understanding of who you are and how to nourish yourself holistically; mind, body & soul to help you create & live a conscious & authentic life. Click here to read full program details > https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1549857846717-HQ9SQ4ZJP0WO2DD7UK83/AVRIL+BASTIANSZ+PROFILE+%21.jpg Courses - shakti mantra meditation initiation A 4 part meditation course including initiation in to your own personal mantra. This is for those looking to learn and develop a daily meditation practice. You may be new to meditation or a seasoned meditator. Empowerment to meditate anywhere, anytime. Click here to read full course details > https://www.avrilbastiansz.com/goddess-workshop-information daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1551254458269-XYYC44HIRFU7221VX73Y/Shakti.JPEG Goddess Workshop Information https://www.avrilbastiansz.com/meditation-course daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1557529432069-TND9RXRKOYZH249XGPUA/Shakti.JPEG Meditation Course https://www.avrilbastiansz.com/new-page daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632718730822-G6HTHCUOL0ZT5V2VQ0NL/picture+of+Goddess.PNG Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632716463339-X40ZAH5SNFFYALI46WQT/Become+Yo+%283%29.jpg Offerings - ONE:ONE Begin here, with a 2-hour, holistic consultation. I prefer to meet you in person to discuss all aspects of your life; mind, body & soul. You will receive a written, Holistic well-being plan following our meeting including dietary & lifestyle recommendations. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717369148-KXKDNDB4TDPFUSVC0HGP/Avril%2BProfile%2B%25282%2529.jpg Offerings - BECOME YoU - THe 4 Faces This Program is designed to restore your authentic power as a woman, as we journey through the 4-faces over 8-weeks meeting each Sunday to explore Shakti our Divine feminine power https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632716141845-OGD19PDPBGEG720VCNLP/Sunrise+Yoga+2021.jpg Offerings - SunriSe Yoga Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632716796146-U37D3YDZWJOMBL4TS78U/Sunflower+Workshop+Photo+010221.jpg Offerings - Sunday Soul-Day Women’s CIrcle Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717336739-CJSDC3JS8K1AAADC18PH/gayatri.jpg Offerings - THe 40-Day Sadhana Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717723473-0YM6HZNDB3AO5GXJ5C18/avril+meditating+Yarra+010221.jpg Offerings - Shakti Mantra Initiation Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717767186-F88YQ0DBOZJQB8MGQ5A6/Amarant+Retreat.jpg Offerings - Spiritual Retreats Whatever it is, the way you tell your story online can make all the difference. https://www.avrilbastiansz.com/vedic-meditation daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/3569fcc0-f014-466d-b233-16d2338af672/avril+meditating+Yarra+010221.jpg Vedic Meditation - In the Vedic Worldview, Consciousness is all there is and yoga is the union of Individual Consciousness with Cosmic Consciousness ~ The Teachings of Maharishi Mahesh Yogi https://www.avrilbastiansz.com/vedic-meditation-retreat daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/e577d552-d4ed-41ed-8c40-a04363dd430b/Amarant%252BRetreat.jpg Vedic Immersion Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/b73be960-716d-4089-b615-b1b76b62abbf/Become+YOU+Retreat+2021.jpg Vedic Immersion Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avrilbastiansz.com/new-page-5 daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1634870526930-TYB6VJGRKSZ8TLVASDOM/Become+Y+O+U+Work+Shop+PC+Front+%282%29.PNG About the Program https://www.avrilbastiansz.com/sri-lanka-retreat daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/35eb0a3d-6793-4eca-b9a4-5cb1e5d48c18/Sri+Lanka+2026+Dambulla.jpg Retreat to Sri Lanka - Retreat to Sri Lanka- 'Return to Self' 3-16 Dec 2026 "I was born and raised in Sri Lanka, and this retreat is an offering of my heart — a homecoming, not just for me, but for you too. My hope is that you will feel the spirit of this magical isle of Sri Lanka — as medicine, as remembrance, and as a homecoming to your soul. I invite you to join me on this sacred journey." https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/7a900894-4155-48c0-9a87-061db791b5f6/Sri+Lanka+Retreat+Samadhi.jpg Retreat to Sri Lanka OUR RETREAT TO SRI LANKA 2023 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1567478008009-V1ASY08HXJQ3QZRZM49V/IMG-5643.JPG Retreat to Sri Lanka - Days 1 - 3 Welcome to Colombo, the Capital City of Sri Lanka Retreat begins at 12pm on the 28th of December with a Colombo City Highlights Tour including a visit to the Gangaramaya Buddhist Temple and a bit of Shopping at Barefoot Gallery Cafe and Shop. Back to hotel for tea & rest. Welcome dinner, briefing on itinerary. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/6d6cec02-1bc1-49e6-814c-38d972d80ad5/unsplash-image-8NpelZe-EzM.jpg Retreat to Sri Lanka - Days 4 & 5 Elephants & Sigiriya Rock KANDALAMA , SIGIRIYA & DAMBULLA Travel to Kandalama after breakfastt via Pinnawala Elephant Orphanage & stop for lunch. Arrive at Kandalama Hotel for Tea. Rest by the pool until sunset. Gentle Yoga & Meditation Circle before Dinner. Next day we climb Sigiriya rock & tour of Sigiriya. Back in time for lunch and to relax by the pool. Afternoon tea followed by restorative Yoga & Meditation before dinner. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/aea7f8e5-aa04-4331-bdcf-225ae164684b/Samadhi+Food.jpg Retreat to Sri Lanka - Days 6 - 9 Kandy Samadhi Ayurveda & Meditation Centre Travel to Kandy from Kandalama via the Temple of the Tooth. Arrive at Samadhi Ayurveda & Meditation. Vedic Meditation Course & Ayurveda Treatments begin. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/650e45f2-355f-4225-8d1d-224ca9e0e910/unsplash-image-jpTT_SAU034.jpg Retreat to Sri Lanka - Days 10 & 11 Train Ride Through the Hills & Tea Plantations to Ella Leave Samadhi via Nuwara Eliya and the Tea Plantations to catch the scenic tain ride to Ella. Arrive in Ella. Explore Ella, The Nine Arch Bridge & Hike Little Adams’s Peak. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/0870aa2d-7933-496c-abb4-9b72c751f82f/Villa+Saffron+Beach+Sri+Lanka.jpg Retreat to Sri Lanka - Days 12 - 14 The South Coast, Galle Fort & Hikkaduwa Leave Ella via Ravana Waterfalls for Galle & Hikkaduwa. Arrive at Villa Saffron in Hikkaduwa Time in the sun by the Indian ocean. Depart for airport. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/f8199210-ad42-47ee-955a-112994caf825/Sleeping+Buddha+Dambulla.jpg Retreat to Sri Lanka - Make it stand out Sleeping Buddha , Dambulla Cave Temple, Sri Lanka https://www.avrilbastiansz.com/about daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/9d2d846e-4f68-4fd1-bb65-ae5277a1eaf8/Avril+Open+Eyed.jpg About “I love to teach. I love to learn. I weave together all I know and am to bring you these teachings, my lifes work, to support, inspire & empower you to, Become YOU” “I teach yoga with the highest end-goal in mind. 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