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Rab, Croatia 2019. https://www.avrilbastiansz.com/journal-1/tag/retreat monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/Vedic+tradition monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/meditation monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/shakti+meditation monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/spiritual+journey monthly 0.5 https://www.avrilbastiansz.com/journal-1/tag/feminine+energy monthly 0.5 https://www.avrilbastiansz.com/ignite-thing daily 0.75 2021-08-08 https://www.avrilbastiansz.com/events daily 0.75 2026-03-04 https://www.avrilbastiansz.com/home daily 1.0 2026-04-05 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/cafc38a4-646e-41e1-91a8-06a9bfcd2e3d/Avril+Open+Eyed.jpg Home - Become YOU A Pathway to Being, Becoming, and Belonging. Self-discovery grounded in practical wisdom, spiritual teachings, and holistic wellness practices. Yoga practice & philosophy offered as a lived path with Vedic meditation at its heart. I’m Avril - Yoga and Vedic meditation teacher, counsellor, psychotherapist, nutritionist, and founder of Become YOU and The Renaissance Woman’s Circle. I offer whole-person wellness for body, mind, and soul through private sessions, group classes, retreats, and more. Begin Where You Are. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/eadbdc7c-c7db-43fe-a0eb-878639b8fff2/Become+Y+O+U+Work+Shop+PC+Front+%282%29.png Home - "The priviledge of a lifetime is to Become who you truly are” C. G. Jung https://www.avrilbastiansz.com/partners daily 0.75 2013-12-18 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://www.avrilbastiansz.com/contact daily 0.75 2026-01-08 https://www.avrilbastiansz.com/sri-lanka-retreat-old daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1596518222579-KKXZKM4A5X1DRIQQULCN/image-asset.jpeg Sri Lanka Retreat EVERYTHING IS OPTIONAL AND BY INVITATION: Yoga, meditation, singing, chanting, dancing, walking, writing, drawing, talking, listening and learning, we will travel together through this magical, miraculous island, I will share with you my own personal stories about growing up here … my knowledge about the culture, paces, people, food of Sri Lanka. Opening our hearts, seeing with our hearts and nor with our eyes -the felt experience. Through immersion in nature… coming back to the Self, coming home, to a pace of rest where healing begins. Healing first of the body, then of the mind and eventually of the spirit. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554956786422-TNEDAUTTQ88RQD0VSGE0/34160879_750670358655664_4353941719574642688_n.jpg Sri Lanka Retreat - A visual and sensual awakening that touches the Spirit, rich in culture, history, breathtaking scenery, amazing food and humbling humanity - Sri Lanka is waiting for you! There has never been a better time to visit Sri Lanka. The government has dropped the price of visas and airfares are seasonally a the time the retreat will be held (around $1100 direct from Melbourne to Colombo). https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554435069008-4F50K77VVRDKPU1O9R8C/Screen%2BShot%2B2019-04-04%2Bat%2B11.51.15%2BAM.jpg Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1555466642868-3TDOYHE568KED78261MY/image-asset.jpeg Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554340061237-QRV11C6V15Y25ARVDUMM/ELLA+98+ACRES+HOTEL+.jpg Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554433144278-8XHYD1D2MJH3Q7DPWMUV/AVRIL%2BBASTIANSZ%2BPROFILE%2B%2521.jpg Sri Lanka Retreat - AVRIL BASTIANSZ Teacher & Coach of Spiritual and Holistic Well-being. Born in Sri Lanka. Creator of Become Y O U, a program supporting women on their path of Self-discovery through Yoga, Meditation, Nutrition, Ayurveda and experiential journeys. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1554433303928-BQXILGLOX9AG4HG8TZQG/Screen%252BShot%252B2019-04-05%252Bat%252B1.53.55%252BPM.jpg Sri Lanka Retreat - RAELENE CAMPBELL Life & Career Coach, Positive Psychology Practitioner and Mindfulness Meditation Teacher, Raelene supports individuals to identify their unique strengths and reach their goals and aspirations, whilst encouraging a life of purpose and inner harmony. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1567478008009-V1ASY08HXJQ3QZRZM49V/IMG-5643.JPG Sri Lanka Retreat - What´s included: · Daily yogic practices · All meals · Boutique accommodation · Ayurvedic health consultation · Customised 2- hour Ayurvedic treatment · Knowledge workshops · Circle gatherings · Personal coaching consultation · Sri Lankan cooking workshop · English speaking local driver and guides · All-site entry fees & tickets ·Transfers to and from Airport* (for those travelling on recommended flights) https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1562283068002-WU3YPYWI08J8QZVMSYAM/Screen+Shot+2019-02-17+at+8.21.33+PM.png Sri Lanka Retreat - TRIP DETAILS: DATES: TBC DURATION: 10 nights TRIP COSTS : $3,999 AUD per person * Special Note: As most of the properties selected are boutique resorts with limited accommodation options, the program is based on shared accommodation. Payment in Full TBC *Air fare & travel insurance not included (airfare MEL-CMB-MEL approximately 1100 AUD pp direct) https://www.avrilbastiansz.com/retreat-faqs daily 0.75 2019-09-17 https://www.avrilbastiansz.com/avril-bastiansz-former-bio daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1567459141000-KMSRXGA4K5AXAN3YE3WJ/AVRIL+BASTIANSZ+PROFILE+PIC.JPG AVRIL BASTIANSZ (former Bio) https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1551253873566-2TYZDVAMHGWUG5JGZNFB/Shakti.JPEG AVRIL BASTIANSZ (former Bio) - BECOME Y O U LEARN MORE ABOUT THE PROGRAM https://www.avrilbastiansz.com/weekly-yoga daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1557529432069-TND9RXRKOYZH249XGPUA/Shakti.JPEG Sunrise Yoga https://www.avrilbastiansz.com/courses daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1557529432069-TND9RXRKOYZH249XGPUA/Shakti.JPEG Courses https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1556092654342-YGL0AAH9HJ2GVWWXWP9W/IMG_3624.jpg Courses - Become You 8-week program This is the ‘'Become YOU’ signature program. During these 8 - weeks you will learn how to create a daily spiritual practice, a ritual (Sadhana) that will enable you to begin the process of personal transformation. This is a journey of self- inquiry, discovery, reflection & transformation. Gaining a better understanding of who you are and how to nourish yourself holistically; mind, body & soul to help you create & live a conscious & authentic life. Click here to read full program details > https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1549857846717-HQ9SQ4ZJP0WO2DD7UK83/AVRIL+BASTIANSZ+PROFILE+%21.jpg Courses - shakti mantra meditation initiation A 4 part meditation course including initiation in to your own personal mantra. This is for those looking to learn and develop a daily meditation practice. You may be new to meditation or a seasoned meditator. Empowerment to meditate anywhere, anytime. Click here to read full course details > https://www.avrilbastiansz.com/goddess-workshop-information daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1551254458269-XYYC44HIRFU7221VX73Y/Shakti.JPEG Goddess Workshop Information https://www.avrilbastiansz.com/meditation-course daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1557529432069-TND9RXRKOYZH249XGPUA/Shakti.JPEG Meditation Course https://www.avrilbastiansz.com/new-page daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632718730822-G6HTHCUOL0ZT5V2VQ0NL/picture+of+Goddess.PNG Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632716463339-X40ZAH5SNFFYALI46WQT/Become+Yo+%283%29.jpg Offerings - ONE:ONE Begin here, with a 2-hour, holistic consultation. I prefer to meet you in person to discuss all aspects of your life; mind, body & soul. You will receive a written, Holistic well-being plan following our meeting including dietary & lifestyle recommendations. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717369148-KXKDNDB4TDPFUSVC0HGP/Avril%2BProfile%2B%25282%2529.jpg Offerings - BECOME YoU - THe 4 Faces This Program is designed to restore your authentic power as a woman, as we journey through the 4-faces over 8-weeks meeting each Sunday to explore Shakti our Divine feminine power https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632716141845-OGD19PDPBGEG720VCNLP/Sunrise+Yoga+2021.jpg Offerings - SunriSe Yoga Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632716796146-U37D3YDZWJOMBL4TS78U/Sunflower+Workshop+Photo+010221.jpg Offerings - Sunday Soul-Day Women’s CIrcle Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717336739-CJSDC3JS8K1AAADC18PH/gayatri.jpg Offerings - THe 40-Day Sadhana Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717723473-0YM6HZNDB3AO5GXJ5C18/avril+meditating+Yarra+010221.jpg Offerings - Shakti Mantra Initiation Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1632717767186-F88YQ0DBOZJQB8MGQ5A6/Amarant+Retreat.jpg Offerings - Spiritual Retreats Whatever it is, the way you tell your story online can make all the difference. https://www.avrilbastiansz.com/vedic-meditation daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/3569fcc0-f014-466d-b233-16d2338af672/avril+meditating+Yarra+010221.jpg Vedic Meditation - In the Vedic Worldview, Consciousness is all there is and yoga is the union of Individual Consciousness with Cosmic Consciousness ~ The Teachings of Maharishi Mahesh Yogi https://www.avrilbastiansz.com/vedic-meditation-retreat daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/e577d552-d4ed-41ed-8c40-a04363dd430b/Amarant%252BRetreat.jpg Vedic Immersion Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/b73be960-716d-4089-b615-b1b76b62abbf/Become+YOU+Retreat+2021.jpg Vedic Immersion Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avrilbastiansz.com/new-page-5 daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1634870526930-TYB6VJGRKSZ8TLVASDOM/Become+Y+O+U+Work+Shop+PC+Front+%282%29.PNG About the Program https://www.avrilbastiansz.com/sri-lanka-retreat daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/35eb0a3d-6793-4eca-b9a4-5cb1e5d48c18/Sri+Lanka+2026+Dambulla.jpg Retreat to Sri Lanka - Retreat & Tour Sri Lanka- 'Return to Self' 25 Jan - 6 Feb 2027 "I was born and raised in Sri Lanka, and this retreat is an offering of my heart — a homecoming, not just for me, but for you too. My hope is that you will feel the spirit of this magical isle of Sri Lanka — as medicine, as remembrance, and as a homecoming to your soul. I invite you to join me on this sacred journey." https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/7a900894-4155-48c0-9a87-061db791b5f6/Sri+Lanka+Retreat+Samadhi.jpg Retreat to Sri Lanka OUR RETREAT TO SRI LANKA 2023 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/1567478008009-V1ASY08HXJQ3QZRZM49V/IMG-5643.JPG Retreat to Sri Lanka - Days 1 - 2 Welcome to Colombo, the Capital City of Sri Lanka Colombo City Highlights Tour including a visit to the Gangaramaya Buddhist Temple a visit to Pettah and Lunch & Shopping at Barefoot Gallery Cafe and Shop. Back to hotel for tea & rest. Welcome dinner, briefing on itinerary. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/6d6cec02-1bc1-49e6-814c-38d972d80ad5/unsplash-image-8NpelZe-EzM.jpg Retreat to Sri Lanka - Days 3 & 4 Elephants & Sigiriya Rock KANDALAMA , SIGIRIYA & DAMBULLA Travel to Kandalama after breakfastt via Pinnawala Elephant Orphanage & stop for lunch. Arrive at Kandalama Hotel for Tea. Rest by the pool until sunset. Gentle Yoga & Meditation Circle before Dinner. Next day we climb Sigiriya rock. Back in time for lunch and relax by the pool. Afternoon tea followed by restorative Yoga & Meditation before dinner. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/aea7f8e5-aa04-4331-bdcf-225ae164684b/Samadhi+Food.jpg Retreat to Sri Lanka - Days 5 - 8 Kandy Samadhi Ayurveda & Meditation Centre Travel to Kandy from Kandalama via the Temple of the Tooth. Arrive at Samadhi Ayurveda & Meditation. Vedic Meditation Course & Ayurveda Treatments begin. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/650e45f2-355f-4225-8d1d-224ca9e0e910/unsplash-image-jpTT_SAU034.jpg Retreat to Sri Lanka - Days 9 & 10 Train Ride Through the Hills & Tea Plantations to Ella Leave Samadhi via Nuwara Eliya and the Tea Plantations to catch the scenic tain ride to Ella. Arrive in Ella. Explore Ella, The Nine Arch Bridge & Hike Little Adams’s Peak. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/0870aa2d-7933-496c-abb4-9b72c751f82f/Villa+Saffron+Beach+Sri+Lanka.jpg Retreat to Sri Lanka - Days 11 - 13 The South Coast, Galle Fort & Hikkaduwa Leave Ella via Ravana Waterfalls for Hikkaduwa. Arrive at Villa Saffron in Hikkaduwa Time in the sun by the Indian ocean. Visit Galle Fort. Depart for airport from Hikkaduwa on Day 13 after dinner. https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/f8199210-ad42-47ee-955a-112994caf825/Sleeping+Buddha+Dambulla.jpg Retreat to Sri Lanka - Make it stand out Sleeping Buddha , Dambulla Cave Temple, Sri Lanka https://www.avrilbastiansz.com/about daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5c4fa8a15ffd20e79f39fd0f/9d2d846e-4f68-4fd1-bb65-ae5277a1eaf8/Avril+Open+Eyed.jpg About “I love to teach. I love to learn. I weave together all I know and am to bring you these teachings, my lifes work, to support, inspire & empower you to, Become YOU” “I teach yoga with the highest end-goal in mind. 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