The Sacred SELF Sessions are designed as a starting point on the journey inwards, a first step on the path of Self-discovery. Introducing the idea of Soul as the eternal, immortal Self that resides at the core of our being. This t is a two and a half hour session where we come together to explore this concept of ourselves as an eternal Soul, as Spiritual beings seeking to connect with this Sacred space within.

We begin with our connection to the breath….which guides and unites all centres of our being; the mind, body and enlivens the spirit /soul …centering us, bringing us home to ourselves, to our Sacred SELF.

THANK YOU for being part of the Journey…… of the Self, through the Self, to the Self!


These moments were captured at the last Sacred Self Session held at Studio Yoga, Heidelberg. If you would like to hear about our next session please subscribe below.