The Sacred SELF Sessions are designed as a starting point on the journey inwards. It is the first step on the path of Self-discovery to Become Y O U . This is a two and a half hour session where we come together to explore this concept of ourselves as a spiritual beings through the sacred practices and teachings of yoga.

We begin with our connection to the breath which is the bridge that unites all centres of our being; the mind, body and enlivens the spirit /soul …integrating and centering bringing us home to ourselves, to our Sacred Self .

THANK YOU for being part of the Journey…… of the Self, through the Self, to the Self !


These moments were captured at the last Sacred Self Session held at Studio Yoga, Heidelberg. If you would like to hear about our next session please subscribe below.