Have you or someone you love been searching for a way to move beyond simply managing the symptoms of anxiety?

If you’re ready to reclaim your power and your identity, and no longer let anxiety drive your life, this 8-week journey in practical wisdom- to understand, regulate, and transform your relationship with anxiety through yoga and self-awareness was designed for you.
Begins 3 October 2025

Dear friends,

Anxiety is one of the most common challenges of our time. It hijacks the nervous system, narrows our window of tolerance, and clouds our sense of who we really are.

I created My Name Is Not ‘Anxious’ - an 8-week program designed to help you understand anxiety, regulate your system, and reclaim your sense of self.

Over the years, I’ve been deeply inspired by my studies, trainings, and personal practice - exploring how Western psychology and modern science can be woven together with the ancient wisdom of yoga and Vedānta. What makes this course unique is that it’s not just knowledge - it’s embodied wisdom. Together, we’ll explore how anxiety moves through the body and mind, and most importantly, how to shift it through practices

Who this course is for

This program is for anyone who feels:

• Overwhelmed - or even paralysed - by stress or worry

• Caught in cycles of rumination, feeling stuck

• Disconnected from their own sense of calm and Self

• As though anxiety disrupts their ability to enjoy life and daily routines

Whether you’re completely new, or already familiar with yoga and meditation, this course will meet you where you are.
Please note: participants must be 16 years and over.

How you’ll benefit

You’ll gain:

• A deeper understanding of what anxiety is and how it works

• Practical tools to gently regulate and reset your system

• Embodied wisdom through lived practice - cultivating your ability to respond rather than react

• A supportive community to share with and learn alongside on this journey

Why it’s structured this way

True transformation doesn’t come from information alone. It comes from practice, repetition, and lived experience.

That’s why each week includes:

• One 90-minute teaching & practice session (Fridays)

• One 60-minute restorative yoga class (Sundays)

This structure ensures what you learn isn’t just understood - it’s felt, embodied, and integrated into daily life. You want this learning to become ingrained in your muscle memory (yes, the brain is a muscle!) so it develops into an automatic reflex you can rely on when you feel anxious or triggered.

Course Details

Course begins: Friday, 3 October 2025
Location: Kundalini House, Melbourne
Investment: $444 (concession $399, early bird offer available)

Early Bird Bonus: Register by 19 September to receive a free 60-minute one-on-one session (valued at $150).

Investment & Value

I’ve intentionally kept the cost of this course at a level that makes it accessible to as many people as possible. At $444 for 16 sessions (20 hours), it works out to around $22–$28 per session — far less than the cost of a single hour of talking therapy.

The intention behind this pricing is to ensure that the teachings, practices, and support offered here are not only of great value, but also within reach for the majority of people who are ready to make this shift.

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[Register Now] Places are limited.

Please hit reply to this email if you have any questions.

From the Heart, Avril Bastiansz